Ok so yesterday i started my workout with my weights and lunges.. and crunchs...I am sore. I have eaten: an 8oz yougurt with 15 blueberries and 1/2 of an english muffin with 1 tbs of creamcheese for breakfast. for lunch I had two slices of turkey lunchmeat with mixed spring salad . in the salad i had broccili and 5 cal spray dressing... and also i sprinkled parmasion cheese with grounded black peper... yum.. and then a half of a bannana i split with my son.. and a bite of his pb and j (it was done unconsunily and i didnt realize it was done untill it was already in my mouth. my snacks today were.. 1/2 a bag of the jiffy pop 1 point weight watchers popcorn, one small bite size dark choloate 3musketers bar. For dinner i microwaved a bag of steamed fresh veggies ..(squash,broccili,red pepers and pea pods.) and dumped it in a bowl and had a 4 oz piece of stake i grilled on gorege! Ps i love mr forman.. Lots of water and i think i had an apple.. not sure .. trying really hard not to go down starts and help my self.... i had a very long day and the kids were great but c got the poopy paints and b had soccer.. i am scared that the superbowl and being around all that good food will change my momemtum.. i know i have to go prepared!!!! its not going to kill me not eating all that crap! I hate that i am scared of a party because of food... its so bla. I am going to just choose to think that summer is around the corner and i know i would rather look stunning in a summer dress then eat taco dip..... why do they make food so good>? no no no.. i know that i only think it taste good because i am used to putting crap in my mouth.. i need to find a new good tasting food thats taste great! i need a new treat!
Friday, February 5, 2010
Wednesday, February 3, 2010
DAy one!!
Gonna take a shower and a pic and work out and shop... had yogurt and coffee and strawberries for breakfast...i will explain more later i am on the move!
Tuesday, February 2, 2010
Good night sleep!
Its 11:15 pm and I just tried for about 30 min trying to set up this blog. Lets get started... OK, I am a 29 year old mother of two boys. My oldest is 5 and youngest is 19 months. I will be referring to them though out the year by calling them B and C . I called my self Ms. because I thought it was cuter, I am married. I am attending a local college to finish my nursing degree and I am very much so over weight. I hate that part.. yuk. Anyway. I have been active my whole life and actually in o7 i lost 6o lbs and ran a marathon. So I know what to do I just have lacked the motivation. Actually i have had a few health scares and i am now more ready then ever to attack my goal with the pride.
I will not be beating my self up for every taco or chip I eat.
The new me starts now.. in like 30 min .. after I eat this weight watchers 1 point ice pop! The whole point of this blog I am hoping to find help from others in my shoes and find others who want to commit to this battle .. or maybe someone already has and knows what to do .. I will post all types of ideas and diets. And tips. I plan to walk 30 min a day for two weeks.. then i will choose my next plan of action... Many Mini goals + laughter = Long term goal!!! Good night.. SEE you tomorrow and i am going grocery shopping too... yeah for me.. PS I want 10lbs down by march!
